Join Carol Standing For Her NEW Menopause Sleep Reset Course
THE MENOPAUSE SLEEP RESET
You know something is wrong.
Here's exactly what it is — and what to do about it tonight.
Without being told to cut caffeine, go to bed earlier, without months of trial and error and without it taking over your life.canbefixed.
Instant access · 5 modules · Lifetime access · £9.99
A note from Carol
I know exactly how you feel. Because not long ago, I felt it too.
I was tired of feeling tired and being told I should expect bad sleep as I aged. I became a certified functional health and biohacking coach so I could fix my sleep and help all the other women who were also struggling.
Every disruption pattern I saw, mapped to a specific issue.
And every issue has a fix.
I built The Menopause Sleep Reset to give you those fixes — clearly, quickly, and grounded in functional health science. One action from each module to start tonight.
Carol Standing Functional health specialist · Founder, Still Standing Health
Instant access · 5 modules · Lifetime access · £9.99
MY STORY
My name is Carol Standing. I have spent over 20 years working in health and weight management, with experience in bio-identical hormone health and functional health optimisation.
And I still could not sleep.
When the perimenopause transition arrived, it came with a combination I was not prepared for. Hot flushes waking me in the night. The 3am wake — wide awake, mind running, for no obvious reason. Lying in bed exhausted but completely wired. Sometimes all three in the same night.
The knock-on effects were immediate. My working days suffered. My anxiety at work went up. I stopped exercising — because I was too tired, and because the motivation just was not there. My eating became chaotic in the way it always does when sleep goes wrong.
I tried the obvious things first. Earlier bedtime. Cut caffeine. Lavender on the pillow. A white noise machine. None of it touched the real problem — because none of it addressed what was actually driving the disruption.
"I was telling other women how to look after their health. And I could not sleep through the night."
You are not alone in this
What changed things was not a single breakthrough. It was building a plan — piece by piece — grounded in what was actually happening to my body. Understanding that the 3am wake was a blood sugar and cortisol event, not insomnia. That the wired feeling at bedtime was my nervous system missing the calming signal that progesterone used to provide. That the exhaustion despite sleep was about the quality of recovery, not the hours.
Once I understood the mechanisms, I could address them directly. Not with generic advice. With targeted protocols — built around what my body was doing and why.
The exercise came back. The anxiety settled. My working days improved. Not because my hormones changed — but because I learned how to support my sleep despite the hormonal changes that were happening.
I built The Menopause Sleep Reset to give you the same understanding and the same plan. In under an hour. Because you should not have to spend months figuring this out on your own — the way I did.
And without the cost as well. How many products, supplements and books do you have already sitting, half-used in your cupboard? The Reset is £9.99. Once. Lifetime access. And there's something to try on the very first night.
Carol Standing
Functional health specialist · Certified Longevity & Health Coach · Founder, Still Standing Health
The four sleep patterns
Your sleep disruption is not random.
It has a pattern. And a plan.
Each disruption pattern in perimenopause and menopause has a specific cause — and a targeted approach. The course covers all four.
Instant access · 5 modules · Lifetime access · £9.99
Is this right for you?
Let me be honest with you
This course is not for everyone. Here is who it is — and is not — for.
This is for you if...
This is not for you if...
You are in perimenopause or menopause and your sleep has genuinely changed
You are tired of vague advice that does not address what is actually happening
You want to understand what is going on in your body — not just a list of things to try
You want something under an hour that you can start applying tonight
You are on HRT or not — the course supports both
You want your exercise, your energy, and your working day back
You are looking for a passive fix with no changes required on your part
Your sleep problems are unrelated to the menopause transition
You have a diagnosed sleep disorder — please work with a specialist directly
Questions?
Here are the ones I hear most
How quickly will I notice a difference?
Many women notice a change within the first week. The 3am wake and temperature disruption tend to respond fastest — often within three to five nights of applying the relevant protocol. The morning exhaustion pattern typically takes ten to fourteen days. Individual results vary — which is why the 30-day guarantee is there.
I am already on HRT — will this still be useful?
Yes. HRT addresses certain hormonal aspects of the transition — but the sleep disruption patterns covered in Modules 1–4 (temperature, blood sugar, nervous system, morning recovery) are separate issues that HRT does not automatically resolve. Many women on HRT still experience these patterns. Module 5 explains this clearly.
I have tried so many things already — why will this be different?
Most sleep advice for women going through this transition is either generic (sleep hygiene tips) or overwhelming (long programmes). This course addresses specific patterns with specific protocols grounded in functional health science. If the blood sugar mechanism behind your 3am wake has not been addressed, or the nervous system impact of progesterone change, you have not tried these approaches yet.
Is this medical advice?
No. This is a functional health and education course. It does not diagnose or treat any medical condition. It explains the science behind common sleep disruption patterns in perimenopause and menopause, and provides evidence-informed lifestyle and nutritional protocols. Always consult your GP or healthcare provider regarding any medical concerns.
How long does the course take?
You could work through it in one afternoon, or take one module per day over a week. You have lifetime access so you can revisit any module whenever you need to.
What if it does not work for me?
You are covered by a 30-day money-back guarantee. Work through the course and try the approaches for your sleep pattern. If after 30 days you do not feel it has genuinely helped — email [email protected] for a full refund. No questions asked.